Many people who want to learn how to lose lower belly fat fail to get the right information because because there is just too much information floating around about gizmos and pills.
Most of these things are simply just scams for people to get your money and they will keep feeding you the same recycled information until you finally do something to get the information on your own. There are several things that you can do yourself to actually lose lower belly fat without having to starve yourself or live in the gym. Here are the 5 best tips to help you get in the best shape of your life.
How To Lose Lower Belly Fat – Get Your Heart Pounding
If you are serious about being able to lose your belly fat, then you need to hop off of the treadmill and start getting the blood flowing. You will need to understand the importance of interval training and how it is better to work hard for a short period of time compared to long slow walks that last hours. A great workout would be something that haves you working hard for ten seconds and then resting for 5. This will keep you continuously moving and you can keep this pace for about 10 minutes.
You can use sprints as a way to be able to do this type of training and all you need to do is get outside and simply start running as hard as you can for 10 seconds and then walking for 5. However, you must understand that you should warm up first and make sure that you are fully hydrated.
• Home Workouts
If you are not able to get outside and sprint, then you can simply do everything at home. Jumping rope or doing body weight exercises will help you get the same results just as long as you follow the 10 seconds to 5 seconds rule. You will be able to get all the benefits from simply doing everything at home.
How To Lose Lower Belly Fat – Lift Weights
Most people who are trying to lose fat will think that lifting weights will only make them bigger and bulkier. This is not true at all and you must understand that lifting weights will give you muscle and this actually helps to burn even more calories. In short, if you have more muscles, it will be easier for you to burn the fat off. This is why people look “lean” when they workout because they are essentially burning the fat and then gaining muscle.
This is the workout that everyone should do and it is the complete compound exercise. You will be working your legs the most but your whole body will be working as a unit to be able to build the most muscle in your body. The more weight that you can lift, the more muscle you will be building to help lose lower tummy fat.
• Bench Press
This is the upper body equivalent to the squats and it will certainly have you lifting a lot of weight as well. This compound movement is one of the most famous in the world and you will always see people doing this. It will help your burn more fat and eventually losing that belly.
How To Lose Lower Belly Fat – Saying Bye To Junk Food
If you are serious about your workouts, then you will need to also be serious about your diet. Remember that junk food is full of empty calories that will do nothing but make you feel hungrier while at the same time making you fat. This is the worst thing that you can eat when it comes to losing belly fat.
Do your best to avoid drinking sodas and most juices as these will actually make you feel more thirsty. It is best to drink water and try to get at least 8 to 10 glasses a day to truly lose lower abdominal fat.
• Chips And Ice Cream
These are comfort foods that you must take out of your diet and never try ever again. Though it is okay to treat yourself every now and then, it is best to just completely avoid comfort foods.
How To Lose Lower Belly Fat – Say Hi To Healthy Food
Once you are able to take out the bad foods, it is then time to start adding the good foods. This is essentially the best way to lose lower stomach fat and finally get the results from all of your hard work. Focus on being able to get a balanced diet and to get the foods from the right sources.
• Fish And Chicken
These are great choices for your protein intake and it is important that you get at least one gram of protein for each pound of body weight. Though this can seem like a lot, it will help your body recover from the intense workouts that you will be doing. You can also add a few eggs everyday to get even more protein into your body.
• Fruits And Vegetables
It is very important that you get enough fruits and vegetables as this will be your way to get the needed nutrients. It is a good idea to not overdo these foods but make sure you still get a good share of them.
How To Lose Lower Belly Fat – Get More Sleep
After you workout and get the right foods, it is then important that you start to get enough sleep. This is the piece of the puzzle that most people avoid when it comes to learning how to lose lower belly fat. If you want to truly see the best results, you will need to do everything perfectly.
• 15 minute naps
A 15 minute nap in the middle of the day is a great way to recharge your body and have it ready for what lies ahead. This is a great way to get the energy to also get your workouts done with the needed intensity.
• Sleep At The Same Time
The last step is to start sleeping at the same time. Too many people have unpredictable sleeping schedules and this is not what you want to have. Choose a time that you can follow and then stick to it as much as you possibly can.
If you are serious about trying to learn how to lose lower belly fat, then these are the simple steps that you must take. Though it can seem like a tough process, it is truly something that you can do with hard work and dedication.