However, it is definitely possible to lose stomach fat without sweating it out in the gym or lifting weights. Let us look at some of the common as well as unusual ways in which you can lose belly fat without exercise.
How to Lose Belly Fat without Exercise using the Belly Suction Trick
Though it may look simple and easy, this technique can greatly help to tighten up the abdominal muscles and reduce the bulge of an overhanging belly. This technique is called the ‘belly suction’ method and you can do it anywhere, anytime sitting or standing.
Here are the steps for performing it. Before you begin, take a deep breath in and then breathe out deeply letting out all the air in your belly.
- Inhale slowly and feel your belly swell up with air.
- Now in one fast deep breath, exhale strongly and pull your belly inwards towards your spine with all your strength.
- Hold your breath for few seconds then slowly breathe in and let go of the hold on your belly.
- Repeat again
You just performed the belly suction technique.
As you slowly become used to holding your abdominal muscles tightly hold your breath and your stomach in for longer and longer durations.
Do about 10 repetitions of this ‘exercise’ when you are just beginning. Later on as you become more comfortable with you will be able to do even 100 repetitions effortlessly.
The good thing about this technique is that you do it virtually anywhere, when you are watching TV or when you are standing in a queue. You will be able to notice a reduction in your belly size after just a few weeks of practicing this technique.
Foods Which Make Your Lose Belly Fat without Exercise
Lean chicken and fish
Believe it or not, one of the best foods for losing belly fat is chicken. Chicken has very high protein content and very little fat.
Protein helps to build muscles and muscles burn up much more calories compared to fats. It also helps to raise the rate of metabolism in your body and increases the speed at which calories are burnt.
Eating fish can also help you lose belly fat. Fishes like trout, tuna and salmon are rich in nutrients known as Omega 3 fatty acids. These fatty acids increase the sensitivity of your body to the hormone leptin. This hormone makes you feel full once you have eaten enough food. Insensitivity to leptin can make you feel that your stomach is still not full and increases the tendency to overeat. This leads to obesity. Increasing your intake of omega 3 fatty acids makes your body more sensitive to leptin. This in turn makes you feel full on lesser food thus reducing your craving to eat more.
Eating berries can help you lose belly fat. Blackberries, blueberries and strawberries are especially good for reducing stomach fat.
Blackberries contain very little calories and are rich in fiber. They have been shown to have cancer preventing property.
Strawberries are also rich in fiber, contains very little calories and are rich in vitamin C. Eating strawberries makes you body release hormones which make your stomach feel full quicker. It also boosts your metabolism and helps you burn fat faster (how to lose belly fat in a month). It prevents the blood sugar level from rising too much and also helps to prevents cancer. Strawberries can also reverse age related memory loss.
Blueberries contain almost no calories, very little sugar, fat or cholesterol. They are rich in fiber which makes your stomach feel full faster. They also help you lose belly fat.
Fresh berries are much better compared to canned or frozen berries. They contain more vitamins and lesser calories compared to the packaged variety.
Start using olive oil instead of other oils for cooking. Olive oil contains mono-unsaturated fats which decreases the bad cholesterol in the body and improves the health of your heart. Some doctors also believe it reduces the risk of cancer. Recent research has shown that just switching to olive oil without changing any other part of the diet or exercising can help to lose fat faster.
Lifestyle Changes to Lose Belly Fat without Exercise
The most important meal of the day
Breakfast is the most critical meal of the day. If you seriously want to get rid of belly fat you should never ever skip breakfast. Every time you skip breakfast your body makes you feel more hungry for you next meal. This makes you more likely to eat unhealthy foods or overeat.
When you overeat, it crashes your metabolism and more of the food you eat gets converted into fat. So do not skip breakfast for any reason whatsoever.
Reduce your intake of sweets
Every time you drink or eat something sweet (like sodas and doughnuts) your blood sugar level spikes up and causes you body to release insulin.
Insulin slows down the metabolism and causes more food to be converted into fat. One can of soda is equal to about seven full spoons of refined sugar. That is a lot of sweet to eat. Add that to all the ketchup you eat and the sugar you put in your coffee. To stop gaining more belly fat and to start losing the fat you will need to pay more attention to all the foods filled with sugar you eat. Cut back on products containing sugar. It will go a long way in helping you get rid of your belly fat.
The best way to eat and lose belly fat at the same time
Most people eat just 3 big meals in a day, breakfast, lunch and dinner. For these 3 meals your digestive system goes into full throttle and tries to convert food into energy. This is not the best way to eat if you want to lose stomach fat. You need to keep your metabolism running at full speed all day long and burn maximum fat.
Break down these 3 large meals into 4-5 smaller meals and eat a meal every 3-4 hours. This will keep your fat burning engine running all day long and help you lose tummy fat much faster.
Reduce your intake of carbohydrates
Noodles, rice, white bread and potatoes are pure carbohydrate. They are important for the body but not in large quantity. They are one of the biggest culprits responsible for a bulging belly. If you really want to reduce belly fat, then you need to cut back on fried foods and reduce the amount of carbohydrates you eat with every meal.