How to lose belly fat for women fast has become a major concern in today’s hectic world. Between work and family many women find very little time to stay in shape.
Before you realize what is happening, one day you are shocked to look in the mirror and see an ugly bulge on your stomach staring back at you.
How did this happen? And more importantly, what can you do to lose that belly fat and get a flat midsection.
Top 2 reasons for belly fat in women
Reason #1: Everyone is busy in today’s world so they want to do everything fast and easy, including eating. That is why we have “fast food”. Sadly however, this ease of being able to get some food fast comes at a big price. The price is your waistline and your health.
If you are the kind of woman who likes to get a quick burger or pizza every now and then rather than take the trouble of cooking, then this is probably the single biggest reason for your belly fat. The first and easiest step in learning how to lose belly fat for women is for you to give up fast food for at least the next few weeks.
Reason #2: Once you have taken control of your eating habits, it time to focus now on your drinking habit. The next most important area to focus on is your alcohol consumption. A glass of wine every now and then may be good for health, but going overboard and binging on alcohol even at parties can severely hamper the loss of your belly fat. Cut down your alcohol intake as much as possible for the next 6 weeks.
When your stomach contains alcohol your body will use the alcohol for energy and will not digest food. As a result anything you eat will directly be converted into fat and stored into your body.
If you are serious about losing your belly fat and getting a slim waistline, you don’t want that to happen. So reduce your alcohol intake as much as possible.
How To Lose Belly Fat For Women Fast: Step #1 Good Foods a.k.a. Nutrition
The first step towards getting a flat belly is to improve your nutrition. This doesn’t mean you have to completely change your eating habits and give up all the foods you like. You need to slowly replace all the harmful foods in your diet by useful ones.
Here is a small list of foods which will help women lose their belly fat faster and get in shape quickly.
Fruits and vegetables rich in Fiber
Foods rich in fiber help to keep your digestive tract clean and make it easy for your body to absorb nutrients from your food. It helps to keep your cholesterol low and it regulates you blood sugar level. This prevents conditions like diabetes, heart problems and obesity.
Fibers are of two types, soluble and insoluble. Beans, skins of fruits and green leafy vegetables contain insoluble fiber. This type of fiber cleans out your colon and removes waste from your stomach.
Fruits like oranges, apples, kiwi and banana contain soluble fiber. This type of fiber binds with the fatty acids in your body and makes your stomach feel full for longer. It also regulates the release of sugar and helps maintain the insulin level in the body. This keeps you from feeling hungry frequently and prevents overeating.
Get a good multivitamin which contains selenium and iodine prescribed from your doctor. These nutrients are needed to maintain proper function of the thyroid gland. As you change your food habits (like cutting down on fast food) your metabolism will slow down because of the action of your thyroid. Adding more selenium and iodine in your diet will keep your metabolism running at a high level and help you lose belly fat and get a flat stomach faster.
Salmon and Flax seed oil
Omega 3 is a nutrient naturally present in flax seed oil and fish oil. It has been proven to speed up burning fat in the body. Fishes like salmon are rich in omega 3 fatty acids. Omega 3 decreases insulin sensitivity and helps you body to burn belly fat more easily. It is absolutely essential for women who want to burn fat and get a slim stomach fast.
They are delicious as well as very nutritious. They are rich in antioxidants and fiber but low on fat, calories and sugar. Antioxidants help to get rid of harmful chemicals called free radicals which are produced in our bodies. Eat organically grown berries of different kinds like blueberry, strawberry and raspberry.
It is rich in fiber, vitamins and minerals. It also contains natural chemicals which reduce the risk of breast cancer.
Fruits like oranges and lemons are rich in vitamin C. They also contain soluble fiber which helps to maintain a stable blood sugar level thus reducing the craving for food. This helps you in losing your belly fat and your overall weight.
Whole grain foods are rich in fiber and contain many essential nutrients. They help to make your stomach feel fool and they digest slowly. They keep you from feeling hungry for a long time and boost your immune system. Wheat, oats, barley are examples of whole grains. Everyone who seriously wishes to speed up their fat loss must include them in their diet.
Lean meat is high in protein and low in fat content and so they make very good food for women who want to slim their stomach and lose their belly fat. The best types of lean meat include turkey, chicken breast, cod, tuna etc. Make sure to read the food label to get accurate figures for protein content.
It is necessary to stop eating three large meals a day and split up your food into 5-6 smaller meals every day. This helps you body’s metabolism to keep running at full speed and helps burn fat quickly. Protein shakes are great for women who can’t find time in their daily schedule to make 5-6 separate meals. Just reduce the size of your breakfast, lunch and dinner then add a few protein shakes during mid morning and mid afternoon.
How To Lose Belly Fat For Women Fast : Step #2 Get your butt off that couch!
More and more women are doing jobs which make them sit all day long. Even a stay at home mom rarely gets enough physical activity to keep her in shape.
No fat loss system is complete without an exercise plan. It is best if the plan includes both aerobic exercises and weight training.
A woman can lose belly fat in just a few weeks by doing minimum 30 minutes of aerobic exercise every day. Once you have a flat stomach, you can reduce the number of times you exercise per week.
There are many aerobic exercises available for you to choose from. Remember to do some stretching and warm up exercises before you start your workout. This will speed you your metabolism and help you burn fat even more during your workout. After you exercise session, eat anything for about half an hour. This will help to burn even more fat in your body.
You can take your exercise to the next level and burn the absolute maximum amount of fat per exercise session by doing ‘interval training’. In this method you first do some high intensity exercises for about 15 minutes then do some low to moderate intensity exercise for the next 15 minutes. You keep alternating between high and low intensity exercises throughout your workout session.
This technique has been proven to burn fat most effectively. The most important thing to remember is to do the exercises regularly everyday consistently the first few weeks.
It is necessary to do resistance training at least once every week to lose belly fat for women effectively. This will give you body that sexy toned look. Although it is good to train every muscle group, currently we will focus only on the abdominal area to help you get a flat belly.
Remember that just doing ab exercises will NOT help you lose belly fat. You have to lose fat from all over your body to get a firm stomach. You can’t just lose fat from your belly alone. That is why we started with the proper foods and then discussed aerobic exercises. They will help you reduce the overall fat content in your body.
Resistance training will help tighten up the loose belly muscles and make your midsection firm. This will give your body a nice, firm look like a fashion model.
The simplest exercises to do are abdominal crunches. You can easily find free videos online which demonstrate these exercises. Don’t do more that 20 repetitions per set.
These are some of the best strategies to lose belly fat for women which will help you get a flat and firm stomach within 4 weeks.
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