Maybe you don’t really want six pack abs but just want to get rid of that extra flab and get a flat stomach. Don’t worry; here are some steps you can take almost immediately to start losing that belly fat.
How To Lose Belly Fat Fast By Modifying Your Eating Habits
How To Lose Belly Fat Fast Tip #1: Artificial sweeteners can make you belly fat
Some people are sensitive to artificial sweeteners. Have you ever noticed that your stomach feels bloated or jammed after eating foods like candies, diet sodas or sugar-free chewing gum? Do you frequently need to use the restroom after having these foods? These products contain different types of artificial sweeteners.
Sometimes the body is unable to digest these sweeteners causing them to remain in the stomach and rot. They giving out gas as they ferment and this causes your stomach to feel bloated. If you have felt like this, it is better to remove or reduce these products from your diet.
How To Lose Belly Fat Fast Tip #2: A sweet tooth will give you a fat gut
Do you really love eating sweet foods? If you are the type of person that eats donuts and cookies daily, it may be time to change you eating habits. Firstly, these foods are very high in fat content and calories which add to your existing belly fat. But that’s only half the problem. More importantly, as soon as you eat these foods, the sugar in them gets absorbed into your blood stream and your blood sugar level spikes up.
This causes your body to release insulin. Insulin slows down your metabolism and slows down the burning of fat in your body. So every time you eat something very sweet and fatty you are in double trouble. Reduce and remove such foods from your diet as much as possible.
How To Lose Belly Fat Fast Tip #3: Is stress making your belly fatter?
When your body experiences stress it releases a hormone know as cortisol. Recent studies have shown that cortisol can increase the amount of fat stored in the cells around your stomach area. The exact reason for this is still a mystery. However, one thing is clear. Reducing stress can not only improve you health but also decrease your belly fat.
Just taking a 5 minute break from your work every now and then and doing some deep breathing can go a long way in helping you de-stress. It is also necessary to get a minimum of 7 hours of sleep every night. Even if you are following a strict diet and workout plan, if you don’t get enough sleep at night, all you efforts will go to waste.
How To Lose Belly Fat Fast Tip #4: Skipping breakfast can make you stomach fat
In todays busy world people find it hard to even spare time for eating. It is not unusual to for many working professionals to skip breakfast and hurry off to work. What’s even worse is when people discover that they have a fat gut, they start skipping breakfast on purpose. They believe this will help them to lose belly fat as they are now eating lesser.
Skipping breakfast will have exactly the opposite effect! It will make your body go into survival mode. When you skip any meal, it makes your body think that food is scarce. As a result your body reduces the production of thyroid hormones. This will effectively slow down your metabolism and reduce the rate at which your body burns food to convert into energy.
To make things worse, your body will release the stress hormone cortisol which will start breaking down your muscles and use it for energy. The next time you eat, you body will force you to over-eat (because it thinks there’s a food shortage) and also try to preserve as much food as possible. It will convert most of the food into fat and store it.
So the smart thing to do is not to skip meals but to slowly replace unhealthy foods in your diet with healthy ones. This is a very vital step in learning how to lose belly fat fast.
How To Lose Belly Fat Fast Tip #5: Green Tea Will Help You Burn Belly Fat Faster
Green tea can be a boon for people who wish to lose belly fat fast. By itself, green tea may not do much for losing belly fat. But when it is combined with proper diet and exercise it can be a great boost for your fat loss efforts.
Green tea speeds up your metabolism allowing you to burn more calories. It helps you burn fat faster and more effectively. Green tea also contains antioxidants which have many health benefits. It helps to reduce the risk of heart attack, arthritis and diabetes. Green tea also boosts your energy level enabling you to exercise more effectively. This will in turn helps you to lose belly fat faster.
How To Lose Belly Fat Fast Tip #6: Want to Lose Belly Fat Fast? DON’T waste your time doing hundreds of crunches!!
Spot reduction is a myth which simply refuses to go away from the fitness industry. Let’s make it clear one last time. Sweating out in some sauna belt or using some ab- roller machine is NOT going to help you lose belly fat. Doing hundreds or sets of abdominal exercises is NOT going to help you lose belly fat. Abdominal exercises can make your ab muscles stronger but these muscles will remain hidden underneath the layers of fat on your stomach.
The only way to shed belly fat is to reduce your overall body-fat content. The best way to reduce the fat content in your body is to burn the fat using compound exercises which target multiple groups of muscles in your body.
Doing these exercises releases hormones which boost the rate at which fat is burnt in the body. These exercises also increase the size of your muscles thus increasing the muscle content of your body. This further reduces your body-fat percentage and helps to make your stomach flatter.
So what are these compound exercises? Some examples include exercises like lunges, deadlifts and squats. Exercises which target your chest and back muscles are also good. You don’t have to lift a ton of weight or workout for hours. Just do 30 minutes of these exercises at high intensity with medium weights and no rest time. It will help you lose belly fat fast and get a slim, firm belly in no time.