During pregnancy you may have a gained a good deal of weight so it is quite natural that after childbirth you find yourself asking the question “How to lose belly fat after pregnancy?”
If you are a first time mother, your may be wondering how long it is going to take to lose that belly fat and get back your old body. You may be very eager to lose that extra weight you gained during pregnancy and be tempted to try some fat lose pills. However, this is not a good idea.
Your body has just been through a tremendous ordeal and it is necessary to give it some time to heal. Most women gain about 25 to 35 pounds during pregnancy. After child birth about 10 to 15 pounds of that weight decreases. You are now stuck with about 15 to 20 extra pounds of weight post pregnancy.
Don’t be in too much hurry to learn how to lose belly fat after pregnancy and try to lose all this extra fat in just a few weeks. Begin slowly and give yourself a few months to get back to your normal weight. Here are some east tips to get rid of that post pregnancy belly fat.
How To Lose Belly Fat After Pregnancy By Eating The Right Way
Healthy snacks: After having a baby a baby, it is natural that you will spend a good deal of time at home. It is easy to be tempted to eat between meals when you are so close to kitchen.
Fill your kitchen cabinets with healthy snacks. Throw out all that soda and chips. You have no use for them especially now since you are trying to lose your belly fat after pregnancy. Get yourself some probiotic yogurt and organic honey to help your digestion and make your bowel movements easier.
Meal portions: Taking care of a baby can be a full time job and it is natural that you may not always be able to eat properly. However, eating just 3 large meals a day in breakfast, lunch and dinner is not a good idea when you are trying to lose belly fat.
Every time you eat a large meal the sugar level in your blood spikes up causing your body to produce the hormone insulin. Insulin makes your body convert the food into fat and store it. TO keep this from happening try to eat 5-6 small portions of food in a day instead of 3 large meals. This will keep your metabolism at peak level and you will keep burning calories and fat all day long.
Breastfeeding Can Help You Lose Belly Fat After Pregnancy Naturally
You should keep breastfeeding your baby for as long as possible because it is the best and most natural way for a woman to lose belly fat after pregnancy. You can lose about 600 calories a day just by breastfeeding because it takes extra calories for your body to produce milk.
This is almost equal to the calories you would use up doing about 3 hours of aerobic exercises. Breastfeeding also causes the body to releases hormones which allow your body to burn calories more easily. You can safely breastfeed your baby till it is at least a year old.
Melt Your Baby Belly Away With Water
Water can help you a great deal in you post pregnancy weight loss plan. Water helps your body to flush out body fats. Water also help in digestion, removes toxins, maintains the body temperature and helps in proper absorption of nutrients from the food we eat.
You must drink at least 8- 10 glasses of water every day. A good indication to check if you are getting enough water is to note the color of your urine. If it always yellow it means your body is not getting enough water. Replacing all sugary drinks like colas and sodas with water will help to greatly speed up the loss of your post pregnancy belly fat.
Drink a glass of water before ever meal. This will keep you from eating too much because the water will make your stomach feel full. Also drink an extra glass of water after you exercise and after you consume foods containing caffeine.
Get Back Your Flat Stomach By Exercising The Smart Way
Best time to exercise: Taking care of a baby can take up all your day’s time leaving you no time for exercise. The best way to solve this problem is to exercise when the baby is sleeping. Do your workout in 2 sessions of 15 minutes. Babies usually take a nap at least two times daily so adjust your schedule accordingly. In your first 15 minute workout session do some aerobic exercises and in the second session do some toning exercises.
For the toning exercises, begin with stomach contractions and pelvic strengthening exercises. During pregnancy the muscles around your abdomen and stomach become loose. These exercises will allow you to effectively tighten these muscles thus shrinking your belly.
The easiest exercise: A smart and easy way of exercising is to take the baby out for a stroll. Walking can be a great exercise for toning your whole body as it gives you a full body workout. Also, since walking is a simple low intensity exercise, you can start doing it within a few weeks after delivery.
Walking can be used as an even better fat burning exercise. Get up early in the morning and before you have your breakfast go out for a 15-20 minute walk. Walk for the first one minute at your normal speed. Then walk the next one minute at a faster speed. Then again walk for one minute a normal pace. Keep on repeating this for the full 15-20 minute duration of your walk. This slow-fast-slow technique will help you burn your belly fat quickly.
Exercises to avoid: The media and fitness gurus have many woman convinced that the best way to lose their belly fat is to do hundreds of crunches and squats daily. They believe that doing this will reduce the fat around their waist.
Nothing could be farther than the truth. There is no such thing as spot reduction. It is just a hype created by the self proclaimed fitness experts for selling their ab machines in late night infomercials.
You have to lose fat from all over your body in order to lose your belly fat after pregnancy. You simply cannot lose fat from just one part of the body. Simply doing about 10 minutes of skipping or jump rope can help you burn much more fat than doing ab crunches for that same amount of time.
Finish your exercise by having a small meal of lean protein like eggs, soy or an apple.
A Food Lover’s Guide to Burning Belly Fat after Pregnancy
Most important meal of the day: Never skip breakfast. Breakfast kick starts your metabolism, maintains your blood sugar level and gives you the energy to do the chores for the rest of your day. This helps your burn more calories. It keeps you from getting hungry over and over during the rest of the day.
If you don’t eat anything within a few hours of waking up, your body starts burning muscle tissue for generating energy, since it has already been without food for last 7-8 hours. As a result your blood sugar level will fall and you will start hungering for sugar. This will eventually cause you to gain weight.
How to eat till your stomach is full and still keep a flat tummy: Many people eat fast. In today’s fast food world, who has the time to enjoy every mouthful? But eating this way can make it difficult to lose belly fat. When you are eating, it takes about 20 minutes for your brain to realize that your stomach is full after which it send you the message to stop eating.
However, if you are a fast eater, you could end up significantly overstuffing your stomach before you finally get the “stop” signal from your brain. So eat your food slowly and take time to chew each and every mouthful. Stop eating as soon as you feel full.
Best foods to help you lose belly fat faster:
Not all fat is bad! When you are trying to get a flat belly it may seem like a good idea to stop eating all kinds of fat. However, there is a type of healthy fat which helps you lower you blood pressure and keeps your cholesterol level low. They are called polyunsaturated fats. You can get these good fats by using coconut oil or olive oil while cooking. These fats are also present in nuts and organic eggs.
These healthy fats will make your stomach feel full for longer and help you lose your stomach fat by burning the excess fat stored in your body.
Fiber can help you lose your baby belly. Foods which are rich in fiber help you feel full quicker and make you feel full for longer. When you eat fiber in a large quantity it helps to flush out fats from your body. It also flushes out your colon and makes you digestive tract healthy. Foods high in fiber include broccoli, cauliflower, oats, carrots, bananas and oranges. And don’t forget to keep drinking plenty of water.
Lose you baby belly and get a firm, flat and sexy stomach. Click Here To Discover How To Lose Belly Fat After Pregnancy from the comfort of your home.